Episode 9 - The Woo

In this episode, we share our favorite tools for getting grounding, clearing energy, and feeling connected to the universe. We believe that healing is an art and a science, with a lot of energetic and holistic practices mixed in! We talk about the chakras, saging, meditation, gratitude, and our daily rituals! Join us for a lovely discussion on how to feel more peace and presence in your life.

Episode 4 - PM Freaking S

In our fourth episode, we will discuss the causes of premenstrual syndrome (aka PMS) and what you can do to stop it from happening! Hint: A lot of PMS symptoms are based on how well one of your detox organs are functioning… you will have to listen to find out. We will guide you and share tips on how to help your hormones heal naturally and holistically!