Exercise - The Sweet Spot

This episode is all about finding the sweet spot with exercise! We are human beings and we are meant to move, yet there is a fine balance in moving too much or too little. Moving too much can wreak havoc on our hormones and living a sedentary lifestyle can cause many negative health issues. Here we break it down for you! This is one of our favorite episodes yet. We are so thrilled to share it with you.

Episode 9 - The Woo

In this episode, we share our favorite tools for getting grounding, clearing energy, and feeling connected to the universe. We believe that healing is an art and a science, with a lot of energetic and holistic practices mixed in! We talk about the chakras, saging, meditation, gratitude, and our daily rituals! Join us for a lovely discussion on how to feel more peace and presence in your life.

Episode 4 - PM Freaking S

In our fourth episode, we will discuss the causes of premenstrual syndrome (aka PMS) and what you can do to stop it from happening! Hint: A lot of PMS symptoms are based on how well one of your detox organs are functioning… you will have to listen to find out. We will guide you and share tips on how to help your hormones heal naturally and holistically!