In this episode, we share our expert opinion on the Keto diet. Keto is a buzzword these days, and we want to set the record straight on when it is an appropriate therapeutic diet to try and when it is not. We hope you enjoy!
This episode is all about finding the sweet spot with exercise! We are human beings and we are meant to move, yet there is a fine balance in moving too much or too little. Moving too much can wreak havoc on our hormones and living a sedentary lifestyle can cause many negative health issues. Here we break it down for you! This is one of our favorite episodes yet. We are so thrilled to share it with you.
In this episode, we talk about one of our favorite healing modalities - UNDA Numbers! We use them with 99.9% of our patients, and the results we get are incredible. These bottles of homeopathic preparations of plants and minerals change lives, and we are so excited to share this episode with you.
In this episode, we share our favorite tools for getting grounding, clearing energy, and feeling connected to the universe. We believe that healing is an art and a science, with a lot of energetic and holistic practices mixed in! We talk about the chakras, saging, meditation, gratitude, and our daily rituals! Join us for a lovely discussion on how to feel more peace and presence in your life.
In this episode, we talk about one of our absolute favorite forms of natural medicine - homeopathy! We discuss the in's and out's of this incredibly powerful healing modality that we both use with our patients on a daily basis. We explain what this medicine is, what it can treat, and lots of stories about the miraculous healing this medicine can do!
In this episode, we share our clinical experience and knowledge about sleep! Getting top quality rest is one of the ultimate pillars of health and we want to make sure you are sleeping well. Listen and learn how you can get adequate and restful sleep naturally with these two natural medicine doctors and experts!
In this episode, we discuss fundamental ways to treat mood disorders with lifestyle and naturopathic medicine principles. We share our favorite nutrition and supplement tips for healing anxiety and depression. These two mental health issues are so common in our society, so please share what you learn from this episode with loved ones, family, and friends.
In this episode, we discuss the in's and out's of healthy and holistic conception. We both treat a lot of fertility in our practices, and here we share our favorite tips for getting a bun in the oven!
In our fourth episode, we will discuss the causes of premenstrual syndrome (aka PMS) and what you can do to stop it from happening! Hint: A lot of PMS symptoms are based on how well one of your detox organs are functioning… you will have to listen to find out. We will guide you and share tips on how to help your hormones heal naturally and holistically!
In our third episode, we break down the key elements in attaining healthy digestion! We explain step by step on how to digest your food better and give you the tools to do it. Digestion is one of, if not the most important factors in achieving optimal health.
In this episode, we share our thoughts and expertise about weight loss. Our society hears so many mixed messages about attaining an optimal weight and how to stay there. It's confusing! Well we are here to set the record straight. We discuss how hormones, stress, food, emotions, and exercise all play a role in our physique.
In our first episode, we will introduce ourselves and share how we entered the field of natural medicine and healing!